Ingredients
1 HEAD CAULIFLOWER
1 HEAD BROCCOLI1 TEASPOON EXTRA VIRGIN OLIVE OIL
1 TABLESPOON MINCED GARLIC
1 SHALLOT, THINLY SLICED
2½ CUPS UNSWEETENED ALMOND MILK
¼ CUP SHREDDED PARMESAN CHEESE
¼ TEASPOON SALTBLACK PEPPER, TO TASTE
Directions
1. CORE AND CHOP THE CAULIFLOWER AND BROCCOLI.
2. BRING A LARGE POT OF WATER TO A BOIL AND COOK THE CAULIFLOWER AND BROCCOLI FOR 8-10 MINUTES, OR UNTIL FORK-TENDER. DRAIN AND SET ASIDE.
3. WHILE THE CAULIFLOWER AND BROCCOLI ARE COOKING, HEAT A SMALL SKILLET OVER MEDIUM-LOW HEAT. ADD THE OIL, GARLIC AND SHALLOT AND COOK FOR 4-6 MINUTES, OR UNTIL THE SHALLOTS ARE SOFT.
4. USING EITHER A HIGH-POWERED BLENDER, OR AN IMMERSION BLENDER IN A LARGE STOCKPOT, BLEND TOGETHER THE COOKED CAULIFLOWER, BROCCOLI, SHALLOT MIXTURE, MILK AND CHEESE.
5. BLEND ON HIGH UNTIL SMOOTH, AND SEASON WITH SALT AND BLACK PEPPER.
Course of the cabbage soup diet: (you can eat soup as much as you want, respecting the instructions for each day)
First day:Consume fruits as much as you like except bananas
Second day:Consume vegetables as desired except corn and potatoes
Third day:Consume vegetables and fruits as desired except for the restrictions of the previous days
Fourth day:Consume soup only
Fifth day:You can add grilled turkey and fish as an accompaniment to the soup
Sixth day:Consume fruits and meat as an accompaniment to the soup
Seventh day:Eat vegetables and brown rice as an accompaniment to soupIn order for the results of this slimming treatment to last over time, it is essential to return to a balanced diet low in fat and sugar, accompanied by regular physical activity and to hydrate properly.
Warning:As a reminder, it is essential to notify your doctor before starting a slimming treatment.
Cabbage and parsley are contraindicated when taking anticoagulant treatment.
ENJOY!
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